Purple yam12/20/2023 Both were helpful in keeping the digestive process in the funnel and digest remain good. So any blood clots will not occur and the blood circulation in our body become smooth.įiber and pectin found in purple yam is quite beneficial for proper digestion of the food. As discussed previously, the relationships serve as antioxidants that can absorb air pollution. Purple pigments that give color to the meat of the purple Yam is called anthocyanin. Purple pigments contained in the purple Yam are related in conducting the blood circulation in the body. Listed below are some of the popular health benefits of Purple yam: But it is also made into a more modern fare like a pudding of sweet violet, purple yams, rice and purple Yam brownies. Currently, Purple Yam not only can be processed into traditional meals. Most people still assume when Purple Yam is a food village. Purple Yam is very delicious especially eaten in a condition that is still warm. It is used in a variety of desserts, as well as a flavor for ice cream, milk, Swiss rolls, tarts, cookies, cakes, and other pastries. And this is why during the Christmas holidays, a lot of desserts and snacks in the Philippines are made of purple yam. It is abundant in the last months of the year. In the Philippines, it is a major vegetable crop and an important source of food. They are nutritionally similar to other types of potatoes they are rich in carbohydrates but low in protein and fat. It is a very energy defense towards cell damage and attacks on your immune system. These foods derive their shade from the antioxidant Anthocyanin. Purple and blue foods are an excellent source of nutrients. Purple yam is very twisted looking in appearance and grows on a vine rather than underground. Tubers are normally rough textured, variously shaped from roughly oblong to curvaceously twist depending on specific varieties. Flesh color may differ from white, yellow or purple, depending on variety. Purple yam is a tuber with rough textured, dark colored grayish brown skins and purple flesh. Purple Yam is an earthly, healthy and delicious food. Flowers are arranged in clusters, and bloom at irregular times. Leaves are large, bright green and tapered at the end up to 25cm. Stems are purplish in color and square shaped and slippery while green on the stem or leaf. The plant has tumorous root called yam, often with small axillary tubers as is used as vegetable. It is found growing widely in the tropical and sub-tropical regions of the world and is found growing in a fertile well-drained soil. Purple Yam is a fast-growing, twining, tuberous-rooted, herbaceous perennial vine and is normally about 20-25 meter tall with supporting tree. alata has been known to humans since ancient times. With its origins in the Asian tropics, D. alata is also grown in Okinawa where it is known as beniimo. It is sometimes confused with taro and the Okinawa sweet potato (Ipomoea batatas cv. The tubers are usually bright lavender in color, hence the common name, but they may sometimes be white. However exact place of origin is unknown it is believed that common yam comes from the islands of Indonesia. Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |